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Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)

doi: 10.1007/s11064-017-2384-8

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How do I know if I injected my full dose

In case youre not familiar, glucagon-like peptide-1 (GLP-1) is a peptide hormone your body naturally makes in your small intestine and colon